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Ean Parsons Austria Ironman 2017 - 23rd Jan 2017 (2nd Edition)

23rd Jan 2017

Last week was a good running week with a first full running session for a while following knee problem (4x200, 4x400, 2x800, 4x400, 4x200) followed by a reasonable long-run a couple of days later. I put in an additional swim session of 1 mile in the pool – felt liked I’d ‘up’d’ things.  I got a cold after that but the only thing I had to change was a swim session for a bike turbo trainer session (45mins of 80+ cadence incl. 3x5min reps at an increase of 2 gears) which I needed anyhow.  Training is going well but when I think of how long to go and how much I need to do it is a bit nervy.  As a general note, I’m trying do the training and the event without being techy which means I have no fancy kit on the bike giving me output or whatever.  If I want cadence I have to count my revolutions and the only techy kit I have is my £20 stop watch.

 

Previous Editions

10th January 2017 Blog Entry

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