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Ean Parsons Austria Ironman 2017 - 4th May 2017 (8th Edition)

 

4th May

Probably the major thing in the past couple of weeks has been a 2-mile swim which I did before work in a time of 1:15:15 with no problems. I back to backed it with a short bike ride of 5 miles. I put in another back to back session on 30th April with a 12-mile run and a 28-mile bike ride and apart from some depletion I was OK. I'm using a 14.5-mile bike circuit to try and get my bike times down; I'm aiming for averaging over 15 mph in the Ironman so I want to be working above that now. My local routes are generally hilly but I am averaging 15 mph.It would be good to improve that in the remaining months and I've been tinkering with my bike position but I haven't got it right yet - I need to sort that out. Likewise, I'm trying to improve my swim pace and completed a mile on 2nd May in 35.00 which is an average of 32.6 secs per 25m which is 1½ seconds improvement but I'd like to get nearer 30 secs per 25m. 

With 8 weeks to go I've a couple of major things left to do; get into open water to check out my wet suit and also, I have one long bike ride of about 6 hours left to do. My running is picking up nicely without too much training and I'm hoping to increase any long run from 12 miles to 18 miles in May.

 

Previous Editions 

20th April 2017 Blog Entry

4th April 2017 Blog Entry

16th March 2017 Blog Entry

24th February 2017 Blog Entry

8th February 2017 Blog Entry

23rd January 2017 Blog Entry

10th January 2017 Blog Entry

 

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