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Ean Parsons Austria Ironman 2017 - 4th April 2017 (6th Edition) - 04 April 2017

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4th April

Only 89 days to go! That’s 12 weeks from next Sunday or 10 weeks plus two weeks taper. April is designated a second bike focus month and I’d like to get up to somewhere between 4 and 5 hours in the saddle which probably means 60-70 miles.  The biggest feature of the last couple of weeks was an epic cycle ride out to Eggleston in Teesdale; it was only supposed to be an easy couple of hours but the wind built as I reached Hamsterley and the last hour over the moors was into a gale force westerly with shot-blasting rain and I was barely out of the lowest gear with hill after hill to put behind me before rolling in on nearly 3 hours. My overriding thought turning the pedals was if I can do this I can do Austria.  In the same week I edged my swimming up to 100 lengths – or 2500m in 61 minutes.  We had a week in Northumberland at the end of March which was a bit of a rest week though I managed 3 runs, 1 bike ride and 2 half-mile swims.  The high point was an hours run over a 4 peak ridge in the Cheviot foothills – it was great to be atop the highest of them at 8:13am with no one around.  The challenge in April is to push up the distances and get into open water (the wet suit has arrived).

Previous Editions

16th March 2017 Blog Entry

24th February 2017 Blog Entry

8th February 2017 Blog Entry

23rd January 2017 Blog Entry

10th January 2017 Blog Entry

 

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